1. It is of utmost importance to maintain cleanliness of the scalp, and not to be afraid of washing (it does not cause hair loss!).

2. When washing your hair, avoid rubbing the hair vigorously. Rubbing can damage the integrity
of the hair shaft, cause breakage, and lead to hair loss.

3. It is preferable to wash the hair with lukewarm water rather than very hot water, and to use a hair mask suited to your hair to add moisture and nourishment.

4. After washing, avoid wringing the hair or combing it too vigorously. The hair should be dried with a towel using gentle patting motions, and tangles should be loosened gently to prevent breakage and hair loss.

5. It is advisable to comb the hair when it is dry before washing, and not when it is wet. When combing wet hair with tangles, more tangles will form and hairs may break, leading to hair loss in various areas of the scalp.

6. It is not recommended to pull the hair too tightly, and it is not advisable to sleep with hair tightly tied up.

7. Exercise for the scalp through daily massage for a few minutes is recommended to improve blood flow to the scalp, enhance nourishment to the hair roots, encourage new hair growth, and prevent hair loss.

8. The massage should be performed from the nape of the neck to the crown and from the ears to the center of the head along the entire scalp.

9. Hair dyes should be chosen carefully, selecting those that do not harm the health of the hair or the scalp.

10. It is recommended to use ammonia-free hair dyes. Ammonia dries out the hair shaft and causes breakage.